Sure your mouth is clean with only do brushing your teeth? Do not be hurried sure. With regular brushing our teeth, the tooth surface which is still dirty and untouched get to 40 percent.

Not so, however, if we include flossing in our daily dental care. Flossing is the extension of our hands to reach out to the sidelines and the corners are not covered by dental toothbrushes. Especially at night, when the bacteria were together, flossing is a “weapon” against various disturbances powerful gums and mouth.

If oral hygiene reasons can not convince us, perhaps a reason to save them from the risk of heart disease can make us re-think. Research conducted by Columbia University’s Mailman School of Public Health revealed that there is engagement between the severity of the condition of gum disease and increased risk of atherosclerosis or thickening of artery walls.

So the next step, promise to yourself to regular flossing every night or it could be done in the morning provided we can do it thoroughly and do not have a history of gum disease in our families. This was conveyed Gordon L. Douglass, DDS, former president of the American Academy of Period ontology.

If one day we do not want to flossing, then at least gargle with water after brushing your teeth. “This trick is also capable of reducing bacteria,” added Douglass.

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