Much or little food into the body, it can affect mood. And when we eat too full, not only our heart that come up, but also the risk of disease come up too.

According to Alphonse Dougan, PhD, biomedical scientists who also wrote the book Time Management in the Life of the Prophet, the more food we eat is the time required to chew, process and digest the longer. This is then the side effects of hormones, digestive organs, brain, and when we sleep.

Let us see. When the stomach is too full, we will easily sleepy. If we are too much sleep, your metabolism slows down. This then affects the mood for our body and mind become weary.

At the moment our work piling up, body and mind are drawn to our opponent by drinking coffee. Whereas coffee can increase the levels of the cortisol hormone and raise blood pressure. For those of us who have high blood pressure disease, this condition will be very dangerous. Not only has that, many researches revealed, coffee increase the risk for panic. Especially in people who rarely drink.

And when we eat too full, not only our heart that come up, but also the risk of disease come up too.

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