Many people are tempted by the diet pills or supplements, weight loss supplements. No matter how secure or not, if the display and advertising are convincing enough, just buy. But did you know that no one else diet pills really effective?
As quoted from Bettyconfidential, there are 5 active ingredients that are usually present in diet pills or supplements. Although not yet received permission from the Food and Drug Administration (FDA), but many producers are desperate to sell. Beware and do not immediately believe the efficacy of artificial substances 5 below.
1. Hoodia
Produced from African plant traditionally used as a natural opening and closing dinner. Ordinary citizens in the Kalahari eat during the long trip and some studies have shown that hoodia could reduce the weight of the rats. However, there has been no research in humans. Hoodia is widely used in supplements but there is no rule of the dose.
2. Green tea extract
Chemical content of catechins in green tea to some extent affect the body’s metabolism, especially for those who want to be thin. A mention of data, consumption of green tea 3-5 cups a day can lose weight. However, studies showing the effects of the use of pills containing green tea extract are still very little and can not be directly inferred. “You can not just call it a good pill or not, until there was a large-scale studies that prove it,” said Brent Bauer, MD, director of the Mayo Clinic’s Complementary and Integrative Medicine Program.
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